Club 1 Fitness announced this week the installation of a new Operations Manager, Chris Berger. Berger has been a long time employee of the club and knows first hand what this family friendly business is all about, said Club 1 owner Caron Zager. “Club 1 has gone through many changes to bring a better experience to our patrons and members, this is by far is one of the biggest and best changes.”Read More
Baker University head tennis coach Joe Ahmadian has announced the signing of Morgan Francis to play tennis for the Baker Wildcats in Baldwin City. Morgan is a senior at Great Bend High School and the daughter of John and Nancy Francis.Read More
Get in, get sweaty, get on with your day! This 45-minute cycling class is specially designed to maximize calorie burn with minimum time
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
PURE HIIT is a workout technique that alternates between intense bursts of exercise and short recovery periods.
The water provides an atmosphere of safe resistance for aerobic conditioning.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Improve balance, strengthen, tone along with a little cardio - all in 45min.
They say variety is the spice of life, and we think you'll agree, our step classes are spicy! Join us to get your heart moving, your smile beaming, and your booty lookin' good!
Challenge yourself with this athletic based cardio/strength training circuit workout. This class will allow you to push yourself to be your best. Bring the right attitude and anything is possible.
In just 30 minutes get ready to show off that sleek, toned body after this class. You'll work all major muscle groups including abdominals, using the stability ball, bands, hand weights, and body bars.
Start your morning off with this low impact, work at your own pace, kind of cardio workout. This class is great for seniors who want to keep moving.
Enjoy feeling energized and relaxed at the sametime, while reducing stress and strengthening your body from head to toe.