• 15 June 2015

    Jessica Neeland

    Mission Possible with Jessica Neeland.

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  • 1 April 2015

    Julie Spray

    See how Julie goes from her pregnancy to losing her baby weight.

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  • 7 July 2014

    Beth Crawthorne

    Beth loved being able to stay at home and take care of her kids, but Beth needed find a way to take care of herself. After working with a trainer here at Club 1 Fitness Beth has lost over 65 pounds and feels better then ever.

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  • 18 May 2015

    New Operating Manager

    Club 1 Fitness announced this week the installation of a new Operations Manager, Chris Berger. Berger has been a long time employee of the club and knows first hand what this family friendly business is all about, said Club 1 owner Caron Zager. “Club 1 has gone through many changes to bring a better experience to our patrons and members, this is by far is one of the biggest and best changes.”

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  • 03 February 2015

    Francis Commits to Baker

    Baker University head tennis coach Joe Ahmadian has announced the signing of Morgan Francis to play tennis for the Baker Wildcats in Baldwin City. Morgan is a senior at Great Bend High School and the daughter of John and Nancy Francis.

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Our Fitness Classes

   
  • Indoor Cycling

    Get in, get sweaty, get on with your day! This 45-minute cycling class is specially designed to maximize calorie burn with minimum time

  • Zumba

    Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

  • Pure HIIT

    PURE HIIT is a workout technique that alternates between intense bursts of exercise and short recovery periods.

  • Aquacise

    The water provides an atmosphere of safe resistance for aerobic conditioning.

  • Tai Chi / Qigong

    This age old art will bring balance in your movement thoughts and the way you feel every day. The 24 movements of Tai Chi are like a beautiful martial arts dance flowing in slow motion.

  • Yoga/Ball/Mix/Tibetan Five

    A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

  • Senior Conditioning

    Improve balance, strengthen, tone along with a little cardio - all in 45min.

  • Step Xpress

    They say variety is the spice of life, and we think you'll agree, our step classes are spicy! Join us to get your heart moving, your smile beaming, and your booty lookin' good!

  • Cardio and Strength

    Challenge yourself with this athletic based cardio/strength training circuit workout. This class will allow you to push yourself to be your best. Bring the right attitude and anything is possible.

  • Power Sculpt

    In just 30 minutes get ready to show off that sleek, toned body after this class. You'll work all major muscle groups including abdominals, using the stability ball, bands, hand weights, and body bars.

  • Tred N Shed

    An intense cardio blast consisting of hills and speed all while working out in e comfort of the indoors. Always ending with a great ab workout. a must try class!

  • Elmo's Wake Up

    Start your morning off with this low impact, work at your own pace, kind of cardio workout. This class is great for seniors who want to keep moving.