Baker University head tennis coach Joe Ahmadian has announced the signing of Morgan Francis to play tennis for the Baker Wildcats in Baldwin City. Morgan is a senior at Great Bend High School and the daughter of John and Nancy Francis.Read More
On Nov. 21, four area residents participated in the 2014 Kansas Regional Powerlifting Meet held in Salina. Those taking part were Tom Beckwith of Great Bend, Kim Heinz and Art Keffer of Ellinwood and David Tudor of Bushton.Read More
See how Julie goes from her pregnancy to losing her baby weight.Read More
This is the fitness journey of Donna Wharton. A woman who took an unfortunate situation and found a positive solution for her family.Read More
Beth loved being able to stay at home and take care of her kids, but Beth needed find a way to take care of herself. After working with a trainer here at Club 1 Fitness Beth has lost over 65 pounds and feels better then ever.Read More
Get in, get sweaty, get on with your day! This 45-minute cycling class is specially designed to maximize calorie burn with minimum time
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
PURE HIIT is a workout technique that alternates between intense bursts of exercise and short recovery periods.
You don’t have to be a fighter to love this class! This fast paced and fun workout is different everytime so you won’t get bored and it’ll make you sweat like never before!
The water provides an atmosphere of safe resistance for aerobic conditioning.
This age old art will bring balance in your movement thoughts and the way you feel every day. The 24 movements of Tai Chi are like a beautiful martial arts dance flowing in slow motion.
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Improve balance, strengthen, tone along with a little cardio - all in 45min.
High energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
They say variety is the spice of life, and we think you'll agree, our step classes are spicy! Join us to get your heart moving, your smile beaming, and your booty lookin' good!
Challenge yourself with this athletic based cardio/strength training circuit workout. This class will allow you to push yourself to be your best. Bring the right attitude and anything is possible.
In just 30 minutes get ready to show off that sleek, toned body after this class. You'll work all major muscle groups including abdominals, using the stability ball, bands, hand weights, and body bars.
An intense cardio blast consisting of hills and speed all while working out in e comfort of the indoors. Always ending with a great ab workout. a must try class!
Start your morning off with this low impact, work at your own pace, kind of cardio workout. This class is great for seniors who want to keep moving.